How to Prepare Perfect Qinoa & peanuts breakfast porridge (Vegetarian)

Qinoa & peanuts breakfast porridge (Vegetarian). Quinoa (Chenopodium quinoa; / ˈ k iː n w ɑː / or / k ɪ ˈ n oʊ. ə /, from Quechua kinwa or kinuwa) is a flowering plant in the amaranth family. It is a herbaceous annual plant grown as a crop primarily for its edible seeds; the seeds are rich in protein, dietary fiber, B vitamins, and dietary minerals in amounts greater than in many grains. The seed of quinoa is eaten like a grain, like wheat.

Dubbed "the gold of the Incas," it's treasured. Quinoa (pronounced KEEN-wah) is the seed of the Chenopodium quinoa plant. Botanically speaking, it's not a grain. You can cook Qinoa & peanuts breakfast porridge (Vegetarian) using 6 ingredients and 6 steps. Here is how you cook it.

Ingredients of Qinoa & peanuts breakfast porridge (Vegetarian)

1. Prepare of qinoa.
2. Prepare of water.
3. It's of oat milk.
4. You need of fresh peanuts out from shell.
5. It's of salt.
6. Prepare of banana.

However, it's often called a "pseudograin" because it's similar in nutrients and. Quinoa is a grain crop that is grown for its edible seeds. Because the grain triples in size as it cooks, one cup of raw quinoa should yield about three cups of cooked quinoa. It'll keep for three to five days in the fridge, or in the freezer for up to two months.

Qinoa & peanuts breakfast porridge (Vegetarian) step by step

1. Wash qinoa and soak in water for about 15min..
2. Take out 20 peanuts from shell and soak with qinoa. It is better to have the brown thin skin for the flavor. The brown skin contains antioxidants..
3. Add a pinch of salt. Covering with lid, cook with medium heat until boiled, then reduce heat and cook until most of the water is evaporated..
4. Turn off heat and leave it covered for another 15min, and save in container for your next day breakfast.(pour oat milk and reheat to eat.).
5. Or skip the process 4 and continue cooking adding oat milk until desired consistency if you are eating right away..
6. Eat while warm with banana slices and honey..

How Do You Make Quinoa Taste Better? It starts with rinsing the grains in a fine mesh sieve under cold, running water. Quinoa is a good source of iron and magnesium. Magnesium is part of many metabolic processes in the body, including some that help to regulate blood sugar. Quinoa is very nutritious—it's full of fiber, protein, vitamins and minerals, including manganese, magnesium and folate.

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